Wednesday, May 18, 2011

Today's Run, By the Numbers

6:56 -- minutes shaved off my personal best time for a 4.16 mile trail run

23 -- days left of training for the NYRR Modern Mini 10K race

26:23 -- minutes of restorative yoga

2 -- post-run ice packs, one for each shinbone (ow)

1 -- glass of wine

No comments:

Post a Comment